Skin Care and Sun Protection - Test Your SPF IQ
We tend to spend more time outdoors during the summer, especially with our kids. But the sun s warm rays transmit danger in the form of skin cancer-causing ultraviolet radiation. The ultraviolet light in the sun s rays begins to damage unprotected skin from childhood. It results in an increased risk of skin cancer in adulthood, and the destruction of collagen and elastin in our skin which causes thinning, wrinkling and skin spots (texture and pigment irregularities).
Skin cancer is the most common cancer diagnosed in the United States. Skin is the body s largest organ and our greatest defense against the environment. As such, it s important to protect our skin from the sun s damaging rays.
Following
...blood pressures than the slower ones (International Journal of Sports Medicine, July-August 2005.) The researchers wanted to know whether a maximal endurance test to measure aerobic fitness in adolescence would predict hypertension in adults. This is the first study to ...
1. SPF is a measure of a sunscreen s ability to protect my skin from cancer.
False. SPF measures only UVB protection. Light from the sun contains different wavelengths of ultraviolet light. UVA is most closely associated with cancer and aging, whereas UVB rays primarily cause burning.
2. If I use sunscreen labeled broad spectrum then I will be protected from UVA and UVB.
False. Broad spectrum is not regulated. Read the labels and look for products containing avobenzone or helioplex. The best overall blockers also contain zinc oxide and titanium oxide.
3. I can avoid burning by developing a good base tan.
False.
...several symptoms to further confirm your suspicions. Hunger. You're eating enough or even more than what you need, but you still end up feeling hungry. This is because the glucose coming from the food you eat isn't being converted to ...
4. Avoiding beach vacations will lower my risk of skin cancer.
False. Where you live is the most important factor in assessing the risk of skin cancer. Altitude, sunny days and the effects on the ozone are the most significant variables.
5. The windshield on my car blocks ultraviolet rays.
False. UVA penetrates through glass and damages skin not protected with sunscreen.
6. When it s sunny, I need to protect my skin from sun exposure between the hours of 10:00 AM and 4:00 PM.
True. But, even when it s cloudy, we get significant exposure to
...for the rigors of a workout. They are an essential part of any fitness regime. Just watch the pro sportsmen/women going through their own stretching regimens before they compete for evidence of its importance. Aerobic exercise is essentially long duration, ...
For optimum protection, apply at least a shot glass full of sunscreen a half an hour before exposure. Reapply as specified on the label depending on your activity level (swimming and sweating reduces the effects of sunscreen). Keep sunscreen with you. Small sunscreen sticks, sprays, wipes and sunscreen contained in makeup products are easy to carry in your pocket, purse, backpack or car.
Hilary Basile is a writer for MyGuidesUSA.com. At
...a bus, bending down to tie a shoe, or studying for a test. Parents should encourage their kids to do a variety of activities so that they can work on the three elements of fitness, being: (1) endurance, (2) strength ...